A Complete Guide: Everything you should know about Work-life Balance

Between professional and personal life, there is a narrow line to be drawn. With increasing exposure to the digital world and the work-from-home environment in recent years, that fine boundary is steadily dissolving. Technology has made it feasible to bridge any gaps between an organization and its personnel. Even in the midst of the pandemic, new digital applications are released help people working from home get more done. However, we eventually, we eventually overlook the ramification for people’s health. According to Forbes, “technology takes work into their personal lives” for 70% of corporate executives. It has an impact on people not only from a personal standpoint, but also from a health standpoint. Understanding the necessity of work-life balance in one’s life is critical. So, in order to disseminate correct information, we have tried to cover all the relevant areas.

On this page, you will learn about:

● What is Work-life Balance?
● Who’s affected by Poor Work-life Balance?
● Tips for better Work-life Balance
● What is the role of Digital Therapeutics Devices in maintaining a work-life balance?

What is Work-life Balance?

A good work-life balance means the various areas of your life are in harmony. Each area’s benefits contribute to the strength and support of the others. Simply said, it is the art balancing one’s personal and professional lives. Due to the current situation & increased work pressure, it has become difficult for a person to balance personal and professional life simultaneously. And, while maintaining a healthy balance between the two is not difficult, but you can take steps to mitigate the negative effects on your health.

Who’s affected by Poor Balance in Work-life?

People who work more that the appropriate number of hours and have less time and have less time to look after themselves are likely to have a poor work-life balance. Working long hours can have a negative influence on your health by increasing stress & limiting leisure activities.

Tips for better work-life balance

● Exercise and Meditation

When it comes to one’s health, it’s hard to overlook the value of exercise and meditation. Workout and stress-relieving exercises are essential for coping the work-related stress and anxiety. Therefore, it is essential to incorporate some sort of workout and meditation into one’s daily routine in order to improve one’s health. If you can’t do it for hours, at least attempt for couple of minutes everyday.

● Detach yourself from Unnecessary Activities during Work Hours

Some people claim that they spend the majority of their daytime on unimportant or superfluous duties, disrupting their work-life balance and requiring them to work longer to complete vital tasks. To achieve a better work-life balance, you must avoid less important and time-consuming tasks in order to devote your time to more important tasks. Try segregating your tasks into urgent, non-urgent, important, non-important for performing all the essential tasks on time.

● Learn the art of delegation

Do you work as a sales manager of a reputable company with a lot of responsibility? But, however, you weren’t able to adequately handle things, were you? Well, delegating the less critical responsibilities is the solution. Simply define, assign meetings or activities to subordinates that are not less important. It will boost your productivity and credibility by allowing you to complete projects on schedule while maintaining a healthy work-life balance.

● Unplug from distractions during working hours

One of the major problems nowadays is lack of concentration & browsing social media all day which leads to lengthy work hours band low output. However, avoiding distractions is critical if you want to boost your productivity & complete all tasks on time. Avoid using the cell phone, making personal calls and closing all the unnecessary tabs to avoid distraction during work hours.

What is the role of Digital Therapeutics Devices in maintaining a Work-life Balance?

People are more fortunate than ever before as healthcare becomes more digital these days. Technology is longer limited to scrolling social media or surfing the internet; instead, it has evolved into a necessity for assigning various tasks. Digital health encompasses various systems that apply technological solutions for better healthcare, and Digital therapeutics devices are among such solutions.

Digital therapeutics solutions or DTx is a sub-division of digital health solutions that provides evidence-based software-driven therapeutic interventions for the prevention & management across the healthcare & wellness industry. Generally, these devices help improve flexibility, increase productivity, & take charge of health.

Blockchain-based digital therapeutics devices benefit organizations by improving flexibility. People can perform effectively using DTx devices, and it helps them track their time, perform efficiently & time to take a break, and many more. Applications like freedom, leech block or rescue time help us track the performance & improve productivity.

It’s up to you to take care of your health. You won’t be able to eliminate the overburden you have from your work profile but you may certainly try to reduce it. DTx devices are many, so choosing the reliable one is crucial. But if you want to take charge of your health, download our health app, make a profile on it and book your first teleconsultation for free. For more regular updates on health, visit https://epillo.com.

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