10 Easy Eating Habits To Combat Winter Chills

10 Easy Eating Habits To Combat Winter Chills

Winter is one of the most beloved seasons of the year that we impatiently wait for to provide us some relief from the scorching summer heat. While we bask in the sun and munch on our favorite nuts, winter is no less of a blessing from nature. No wonder; it all comes with the condition that we strengthen our immunity and combat the winter chills to savor the splendor of the season. 

The reason why our immune system fails to shield us this particular season lies behind the significant drop in temperature along with the increased dryness in the air that our bodies are not prepared for. Any exposure to the cold can leave us with acute bronchitis, a cough, a cold, or even a viral fever for days or weeks to follow. Well, worry not! So you can enjoy the cold winter evenings to their fullest, Freshwey brings you 10 easy eating habits to combat the winter chills. 

1. Warm Breakfast Choices: Start your day with a nourishing meal that promises to keep you warm from the inside and stabilize your metabolism. Boiled eggs or a warm omelet with wholesome veggies is a versatile option that also fulfills your protein intake. Vegetarians can replace the eggs with porridge or oatmeal, which provides similar health benefits. 

2. Hydrate Smartly: Replenishing your bodily fluids is just as important in the winter as it is in the summer. Ironically, the deficiency of water in the human body is more commonly seen in the winter than in the summer. Why, despite the summers being more tormenting? The reason is simple; we do not feel thirsty in winter due to the sudden drop in temperature and often forget to replenish the fluids. 

3. Hot Herbal Teas: Do not hesitate to switch your regular tea with herbal alternatives such as chamomile, turmeric, or ginger to stay warm. All these herbs are known to keep your body warm while also providing you with other medicinal benefits. Drinking a cup of hot herbal tea is also a common household remedy to treat mild cases of coughs and colds.

4. Comforting Soups: There could probably be no better combination than having a warm bowl of soup in the winter. Soups not only hydrate your body but also provide it with essential nutrients to strengthen your immunity. Some of the commonly available soups that you can enjoy on any cold winter evening include tomato soup, sweet corn soup, mushroom soup, chicken soup, and more. You can also use seasonal vegetables to make your lip-smacking soup. 

5. Embrace Seasonal Produce: The least complicated way to stay healthy in winter is to consume seasonal produce. Commonly available winter seasonal produce includes spinach, carrots, peas, mustard greens, cauliflowers, and more. Include them in your diet to keep your body nourished and warm. 

6. Healthy Fats: Adding healthy fats to your diet during the winter is advisable by doctors for healthy, nourished skin. Dry winter winds take moisture from your skin, making it vulnerable to skin infections such as chilblains, windburn, psoriasis, eczema, and more. You should include sources of healthy fats in your diet, such as olive oil, nuts, avocados, and more, to keep your skin nourished and healthy.

7. Limit Processed Foods: Try to minimize the intake of processed food during the winter and focus on whole and fresh foods. Where processed foods, on the one hand, can cause dehydration due to the excess sodium in them, fresh foods, on the other hand, keep the body hydrated. People with diabetes should especially avoid consumption of processed foods, for they rapidly spike and then reduce energy levels. Switching to fresh foods instead will ensure stable energy levels throughout the day. 

8. Regular Meal Timing: Stick to your regular meal regime to stabilize your metabolism and energy levels throughout the day. Those who are used to mid-day snacking can switch to healthier food options, such as wraps or sandwiches from Freshwey. 

9. Nighttime Warmth: Call your day to an end with another warm cup of herbal tea to make sure you have a sound and comfortable sleep. 

10. Balanced Platter: Above all, a balanced diet is a must that includes the right amount of fats, proteins, and carbohydrates to keep your body fueled.

Following these dietary tips will boost your immunity and help your body combat winter chills. In addition to this, it will also help you kickstart a healthy lifestyle regime that you can continue to follow as the seasons unfold and stay fit throughout the year. For better results, we would recommend you workout as per your physical ability or practice yoga regularly. Don’t forget, you can also order healthy food from Freshwey, a health food restaurant based in Amritsar, to complement your wellness journey.